Although the final year of school can be a stressful time for students, and parents, there are a number of strategies that can be applied to help reduce anxiety and allow students to perform at their best. It is important to prepare their brains for success. Studies have shown that there is a clear connection between students taking care of their health and their productivity during the final year of school.  

Not all stress is bad, the art is in finding the right balance. Having the right amount of stress can encourage students to be at their optimal level of alertness, behavioural and cognitive performance. It helps tune their brain and focus. Therefore it is important to understand how best to support your child’s wellbeing during this time. This will help them achieve to the best of their ability. The emphasis should remain on their good mental health, wellbeing and the effort they are putting in. The student brain has a lot going on, so understanding how it works will help them get the most out their brain power.